LEAN & CLEAN

Keith Sydney Bullock is revered for his ability to walk on stage totally ripped for shows.

With Pro Natural Mr World, Mr Universe and Mr Olympia titles to his credit, his 17 years of bodybuilding experience is worth bottling.

Now with the release of a CDrom titled Lean & Clean, Bullock shares the tips and techniques to getting on stage looking your best.

The bodybuilding CD has more than 500 pages of information including diet, posing, exercise, measuring, travel, preparation, troubleshooting and much more.

Timeline animations of Sydney's progressive fat loss while maintaining muscle show you the dramatic results you can achieve using the techniques he outlines.

Lean & Clean takes the form of a 16-week guide to body transformation, whether that be for personal gain or contest preparation for bodybuilding, bodyshaping or figure modelling. It takes you from 16 weeks out from your target date right through to the minute you step on stage.

It is ideal for men or women, and obviously you don't have to be a competitive athlete to benefit from these principles. It is simple to use - you put it in your computer and it runs automatically.

The "General" section includes all the resources you'll need to complete each stage of the preparation timeline. There are spreadsheets so you can track your progress, great-tasting recipes that are also low in fat and a full reference section to explain any terms you are not familiar with.

You can then make your way through the countdown from 16 weeks, through 12 weeks, 8 weeks, 2 weeks 48 hours and 24 hours, hitting the stage looking totally ripped.

No matter where you are in the lead-up to your "target day" you can benefit from the principles outlined in this CD, so even if you are only a month away, start from there. Of course, although you are coming in late, reading all the preceding information will greatly improve your knowledge and increase your chances of a top performance.

To order, go to www.kookmultimedia.com.au/shop/ , phone (07) 5459 4575 within Australia or email sales@kookmultimedia.com.au





This article courtesy of http://thebodybuildingpro.com.
You may freely reprint this article on your website or in
your newsletter provided this courtesy notice and the author
name and URL remain intact.

Submit Your Article